Category: Empowerment
Navigating from Panic to Peace
Your chest is tight. A lump in your throat threatens to erupt into sobs. Your head is spinning; your heart ...
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What if… (dare we ask?)
These questions have been haunting me for the past few days…with the sort of resonance that tells me they are ...
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What to Do When the World Feels Like Too Much
By Cynthia Greb How many of us here are very sensitive? Does your psyche get rattled by too much noise ...
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What To Do During the 11th Hour
I’ve been circling around this topic for months?…years?….decades?…and finally I think it’s time to square my shoulders and confront it, crazy ...
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The Other Side of Reality Bites
One of my favorite bumper stickers reads: Don’t Believe Everything You Think. It’s one of my rules for living…most of the ...
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Prey, Predator, Witness, or Actor?
Over the past few days, I’ve been contemplating a memory from a very dark time, when I was nevertheless being ...
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The Right to Own Our Mental Health
By Phila Hoopes I heard it again at a recent Christmas party, as my girlfriends from high school were sharing ...
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The In-Your-Face Flower of the Survivor
By Phila Hoopes Pretty soon we’ll be seeing them popping up all over our lawns and green spaces…and sidewalks, and ...
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Phila Hoopes is a freelance writer, permaculture practitioner, and student of Earth-based spirituality. She has navigated trauma, anxiety and depression for years and is dedicated to sharing what works for post-traumatic growth.
