Category: Energy-work

The Struggle Is the Same

By Phila Hoopes “Everyone’s a critic,” the theatre saying goes…and (nearly) everyone has a critic’s voice droning on in their ...

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Navigating from Panic to Peace

Your chest is tight. A lump in your throat threatens to erupt into sobs. Your head is spinning; your heart ...

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Share Your Story!

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Phila Hoopes is a freelance writer, permaculture practitioner, and student of Earth-based spirituality. She has navigated trauma, anxiety and depression for years and is dedicated to sharing what works for post-traumatic growth.