Category: Self-Care

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  I need the warm curl of fingers around a pen the brush of hand across paper scratch of a ...

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Peeling the Veils of Trauma from Our Eyes

“It did not, at that moment, occur to her even to doubt that if such things existed they would be ...

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What to Do When the World Feels Like Too Much

By Cynthia Greb How many of us here are very sensitive? Does your psyche get rattled by too much noise ...

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Losing Myself, Finding Myself: Learning the Lessons of Illness

By Cynthia Greb I have so many stories to share. We all do, do we not? Eight years ago I ...

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Phila Hoopes is a freelance writer, permaculture practitioner, and student of Earth-based spirituality. She has navigated trauma, anxiety and depression for years and is dedicated to sharing what works for post-traumatic growth.