This is a growing list – please suggest the workshops that have helped you in the Comments below!

Mindfulness-Based Stress Reduction – an eight-week evidence-based program that offers secular, intensive mindfulness training with a track record of helping people to deal with stress, anxiety, depression, trauma, and other psychological and physical conditions

Learn about MBSR, its benefits and resources from published researcher and MBSR therapist Trish Magyari HERE

Take a free version of the full approved 8-week training, plus a community of students and graduates, with Zoom meetings and other resources, HERE.

Tara Brach offers a listing of mindfulness-based therapists HERE.

The National Alliance on Mental Illness offers a wide variety of free, online and in-person programs for education, skills training and support HERE.  – a truly remarkable program and app integrating a wide variety of mind-body therapies (nutrition, somatic experiencing, energy healing, trauma-informed yoga, to name just a few) in courses on healing trauma.

The ManKind Project – a weekend intensive for men to find and claim healthy power within themselves, with ongoing support circles and advanced trainings.

Woman Within – a weekend intensive for women to identify their wounds, inner power, and what they want to keep or release from their lives, with ongoing support circles and advanced trainings.

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