This is a growing list – please suggest the workshops that have helped you in the Comments below!
Mindfulness-Based Stress Reduction – an eight-week evidence-based program that offers secular, intensive mindfulness training with a track record of helping people to deal with stress, anxiety, depression, trauma, and other psychological and physical conditions
Take a free version of the full approved 8-week training, plus a community of students and graduates, with Zoom meetings and other resources, HERE.
Tara Brach offers a listing of mindfulness-based therapists HERE.
Woman Within – a weekend intensive for women to identify their wounds, inner power, and what they want to keep or release from their lives, with ongoing support circles and advanced trainings.
Women In Power – a weekend intensive for women to fully explore their power shadows
The ManKind Project – a weekend intensive for men to find and claim healthy power within themselves, with ongoing support circles and advanced trainings.
The Soul Restoration Journey – trainings and individual sessions for women to address and open the doors to resolving generational (epigenetic) wounds.